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Put your fork down between bites and chew thoroughly
Acknowledgements Funding This review and the journals Rapid Service Fee was funded by Novo Nordisk Inc
Exercise amplifies both of these effects
Common side effects of orforglipron include: Nausea (feeling sick) Vomiting (being sick) Diarrhoea and/or constipation Indigestion, stomach pain, gas or bloating Headaches Fatigue (extreme tiredness that doesnt improve with rest) Temporary hair loss You can help manage any side effects by: Eating small amounts of plain food frequently throughout the day Getting enough sleep (seven to nine hours a night for most people) Drinking plenty of water to prevent dehydration (At least 1.5 to 2 litres per day, more if you have vomiting or diarrhoea) Gradually increasing your fibre intake and taking regular exercise to prevent constipation Taking over-the-counter painkillers like paracetamol to treat headaches or stomach pain Taking a vitamin or supplement to help with issues like hair loss and fatigue
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