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There are many reasons this might happen: if you follow a vegetarian or vegan diet and do not take a vitamin B12 supplement, you might eventually become deficient

Your doctor can customize a safe dosage for you and your weight loss goals

For example, hydroxocobalamin (a form of B12) is retained in the liver and blood longer than other forms, so it is often given every 2 to 3 months [7] [2]

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To maintain fat loss: Stay in a mild deficit (510%) for 12 weeks post-cycle Keep training intensity high, especially with resistance work Reintroduce carbs strategically (e.g., around workouts) 2