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Consider these key points: Aim for higher protein intake while using Mounjaro (1.2-2.2g per kg of body weight) Prioritise whole food protein sources in a balanced diet Use protein powders as a supplement only when necessary Adjust your approach based on your weight loss rate and how you feel By focusing on nutrient-dense whole foods and using supplements judiciously when needed, you can support healthy, sustainable weight loss while preserving valuable muscle mass during your Mounjaro treatment

doi:10.1016/j.jada.2008.12.022 Castro-Marrero J, Zaragoza MC, Domingo JC, Martinez-Martinez A, Alegre J, von Schacky C

Ionic compounds are often soluble in water, because the attractions formed between ions and water are frequently strong enough to make their solution either exothermic or only slightly endothermic

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