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patients should be counseled to seek immediate medical attention for severe, persistent abdominal pain radiating to the back

Maintaining muscle mass when youre losing weight is about getting enough aerobic and resistance exercise every week, studies of people who have undergone bariatric weight-loss surgery have shown

Cardiorespiratory fitness lowers heart disease risk

The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods

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