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It can take a few weeks or longer for a person to feel better once they begin treatment for a B12 deficiency

Gonzalez-Alvarez J, Sos-Pena R

However, persistent or severe bruising, particularly if accompanied by unusual bleeding elsewhere, warrants medical review to exclude underlying haematological disorders

Together, we'll create a customized strategy that incorporates nutrient-dense meal plans, achievable exercise routines, and practical lifestyle changes that seamlessly fit into your daily rhythms

Increased heart rate: Your heart beats harder and faster, which may feel like pounding, fluttering, or skipped beats