B1 helps energy metabolism in nerves, B6 supports neurotransmitter synthesis, and B12 aids myelin repair and red blood cell formation
Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form
Her results speak for themselves
Having a metabolic disease such as obesity or type 2 diabetes, as well as a low-choline, methionine, or inositol diet, can make weight loss difficult
It is a co-factor for methionine synthase, an enzyme involved in the methylation cycle, which is crucial for the metabolism of amino acids and the production of neurotransmitters