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Solutions Schedule injections 2-3 days before rest days when possible Ensure adequate carbohydrate intake around training sessions Consider caffeine or pre-workout supplementation on low energy days Reduce training volume temporarily while maintaining intensity Prioritize sleep during adaptation phases Challenge: Progress Feels Slow Body recomposition produces slower scale changes than either traditional bulking or cutting

However, they can also lead to nutrient depletion and digestive discomfort, including nausea, constipation, and digestive irregularity

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Leckstrom, A., Bjorklund, K., Permert, J., Larsson, R