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How to Prepare for the Test Preparation depends on the testing method: Breath Test: Avoid eating, drinking, or smoking for 15 minutes prior

It is known that glucose can form adducts with glutathione, which can in part explain the observed differences 36

Increased Training Capacity Improved recovery can allow athletes to: Tolerate higher training volumes Maintain intensity across longer training cycles Reduce cumulative fatigue This indirect effect is likely more impactful than any direct ergogenic benefit

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This contributes to reduced mitochondrial ROS production and improved cellular bioenergetics [58, 59]