To maximize long-term success, focus on: Maintaining consistent protein intake (1.4-2.4g/kg body weight) Continuing resistance training to preserve muscle mass Gradually increasing fiber consumption to naturally stimulate your bodys GLP-1 production Establishing consistent sleep and stress management routines Working with a provider for safe transitions Prior to stopping GLP-1 medications, collaborating with your healthcare provider is essential
With proper medical support, people can see safe and lasting results
Adems, en julio del 2026 la EMA (Agencia Europea de Medicamentos) aprob Wegovy en pastillas, que funcionan igual que las inyecciones y con las que se puede llegar a perder un 17% del peso inicial
Active individuals need to be particularly diligent about consuming adequate calories, prioritizing protein (aim for 1 gram per pound of body weight or more), timing carbohydrates around workouts for energy, and monitoring performance metrics to ensure fatigue isnt impairing training
Your doctor will assess you after 6 months to see if you have lost at least 5% of your starting body weight
.jpg?v=1738588738755)
