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Any perceived weight loss benefits likely result from correcting an underlying deficiency causing fatigue, rather than from direct fat-burning mechanisms
The recommended daily intake varies by age and life stage
The B12 that we use in the office is Methylcobalamin which is a highly absorbable form of Vitamin B12
It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia
J Clin Nurs 24
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