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Secondary outcomes included markers of glycemic and metabolic control

doi: 10.1155/2014/371907

By facilitating fatty acid oxidation, L-Carnitine helps generate ATP, the primary energy currency of the cell It helps reduce oxidative stress by mitigating the production of free radicals during fatty acid oxidation Improves endurance and reduces fatigue by increasing the utilization of fatty acids for energy, sparing muscle glycogen L-Carnitine is the chief amino acid that helps the body convert fats into energy

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However, its effects on recovery, inflammation reduction, and overall health may indirectly support hormone balance, including testosterone