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Most bring stomach and intestinal symptoms, and some can be dangerous for children, older adults, and anyone with a weakened immune system

Why Vitamin B12 Is Important Vitamin B12 is a water-soluble vitamin that plays a crucial role in the production of red blood cells, neurological function, and DNA synthesis

Milk: 1 cup (250 ml) provides 20% of the RDI

Under conditions of oxidative stress, NRF2 associates with Keap1 and activates the expression of downstream target genes containing AREs, such as ferric heavy chain proteins (FTH1) and ferric light chain proteins (FTL), which encourages GSH synthesis and regenerates NADPH to compete with ROS production (83)