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194 An uncontrolled trial that enrolled 109 men with low sperm motility found supplementing twice daily with 1 gram myo-inositol, 200 mcg folic acid, 55 mcg selenium, 30 mg L-arginine, 30 mg L-carnitine, and 30 mg vitamin E improved sperm motility in more than 85% of participants after three months

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Monitor for any changes in bleeding patterns, as this could indicate reduced progesterone effectiveness

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Clinical Takeaways As the prevalence of obesity, insulin resistance, metabolic syndrome and associated health complications continue to rise, targeting GLP-1 activity has emerged as a promising strategy in improving cardiometabolic health and encouraging sustainable weight loss