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[62] Phytates found in nuts, legumes, and grains, as well as egg whites, may also affect iron absorption

Bohnen NI, Kotagal V, Mller MLTM, Koeppe RA, Scott PJH, Albin RL, et al

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The autism had made me look too focused, too interested, too structured to fit anyones picture of attention deficit. But it was there the whole time, shaping my energy, my overwhelm, my restless pursuit of dopamine in unhelpful places, my cycles of deep focus and crash, in ways I could not see until I had language for it