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Astrup A, Carraro R, Finer N, Harper A, Kunesova M, Lean ME et al

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Regular exercise can also boost mood and energy levels, supporting motivation through endorphin release, social encouragement (e.g., joint workouts, progress tracking), and monitoring for persistent low mood or depression symptoms, with consultation to a healthcare provider if needed

[DOI] [PMC free article] [PubMed] [Google Scholar] 21.Lovshin J.A., Drucker D.J