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Deficiency Those most at risk for developing a vitamin B-12 deficiency are vegetarians -- because the vitamin is found in dairy and meat -- and individuals with absorption problems presented by weight-loss surgery, Crohn's disease and celiac disease

Key nutrients that help collagen work better: For collagen peptides to be used effectively by your body, certain cofactors must be present, such as vitamin C (required for collagen synthesis), zinc (coenzyme for fibroblast activity), copper (supports cross-linking of collagen fibers), and proline and glycine (building blocks of collagen)

While the mechanisms are unknown, it is believed folic acid plays a role in disrupting the DNA damage process

Brain Pathol 2001