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Canadian Journal of Diabetes

Most adults need about 2.4-2.4 mcg per day 1 , and one hard-boiled egg provides roughly 1.1 mcg 8 , so two eggs give about 2.2 mcg, which is slightly below the normal range

An interaction with zinc is also currently being discussed, but the interrelation is quite complex and goes beyond the scope of this article

The authors of one trial (95) included in the above-mentioned meta-analysis (89) noted that little cognitive decline was observed in the placebo group over their two-year trial, which may have limited their power to detect an effect of the B-vitamin intervention (95)

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