Since you are likely eating smaller portions, prioritizing protein (to preserve muscle) and fiber (for digestion) is essential
Spain 8.5.7
If a patient is eating dramatically less, or skipping meals because they are not hungry, they may also be taking in less protein, less iron, less calcium, less magnesium, and fewer vitamins
Stecco Fascial Manipulation The Stecco method is a specific, evidence-based technique that targets densified and dysfunctional fascia, to release entrapped nerves and blood vessels, and restore fascias elastic and gliding properties
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