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Reduced Food Obsession Freed from constant food cravings, patients reported enjoying other aspects of life, enhancing their overall quality of life

Around Week 12: Body Composition The twelve-week mark is when measurable changes in body composition typically emerge: increased lean muscle mass, a decrease in visceral fat, and visible changes to waist circumference and overall shape

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This is called TEF, or the thermic effect of food, and is related to how many calories your body uses to digest and process what you eat

What we've learned over the years is that flexibility and continuous learning are key