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Aim for 4-5 mini-meals instead of 3 regular meals

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Although the direct effects of carotenoids on adrenal hormones have not been thoroughly investigated, they may indirectly influence the bodys hormonal balance

Additionally, GF mice exhibit a decreased count of CD4+ T cells in their spleens, along with a reduction in both the number and size of germinal centers within the spleen, implying that the GM plays a crucial role in modulating systemic immunity (121) ( Table 2 )