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This can lead to the onset of different health problems including, a weak immune system, increased cellular damage, unhealthy liver, etc

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In hepatocytes and adipocytes it reduces the activity of key lipogenic enzymes: Acetyl-CoA carboxylase (ACC) , a key step in fatty acid synthesis Fatty acid synthase (FAS) , the enzyme creating long chains of fatty acids Lipoprotein lipase (LPL) in adipocytes, reduces uptake of circulating triglycerides into fat cells Imagine it as turning valves in a pipeline, you close the inflow (lipogenesis), open the outflow (lipolysis)

Improving sleep isnt about chasing shortcuts, its about understanding what actually affects sleep physiology

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