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The BRAT diet is an acronym that stands for banana, rice, applesauce and toast, Michelle Jaelin, registered dietitian in Ontario, Canada, tells TODAY.com Its rooted in the principle that these bland, easily digestible foods can help soothe the digestive system, firm up stools and reduce the frequency of bowel movements, adds Jen Messer, president of the New Hampshire Academy of Nutrition and Dietetics and registered dietitian at Jen Messer Nutrition