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When a deficiency is present, some people notice brain fog, and correcting low levels can help with focus and mental clarity

Additionally, dehydration can affect the mucous membranes in the stomach and intestines, potentially impacting the rate at which alcohol is absorbed

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Ideal for clients with busy lifestyles, ongoing fatigue or those looking to support their overall health

These effects may include: Increased fat oxidation Improved energy balance Reduced fat accumulation However, more long-term research is required to confirm these benefits