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However, it's important to note that individual responses to glutathione supplementation can vary, and further study is needed to evaluate its long-term effects and safety concerns
The most commonly reported effects include injection site reactions (redness, mild swelling, itching), joint pain or stiffness, numbness or tingling in the extremities (paresthesia), headaches, and mild fluid retention
Experts recommend taking 500 mg of glutathione daily via the orobuccal route (letting the capsule dissolve inside your cheeks) for optimal skin-lightening effects
& Vuree, S
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