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Zhou, J

This is beneficial for bodybuilders during the bulking phase as it allows for more effective nutrient partitioning, ensuring that calories are used for muscle growth rather than fat storage

Taking With Coffee or Tea Caffeinated drinks may interfere with nutrient absorption

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224 In a double-blind placebo-controlled clinical trial, 43 patients in long-term care with chronic insomnia were given 5 mg melatonin, 225 mg magnesium, and 11.25 mg zinc or placebo one hour before bedtime every night for eight weeks