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Concerning symptoms Even if you started a vitamin on your own, or with very basic guidance, you should always talk with your provider and expect lab testing to be discussed if you notice: Unexplained tiredness that does not improve Numbness, tingling, balance problems or vision changes Significant mood changes or confusion Frequent fractures or bone pain Unintentional weight loss, ongoing digestive issues or chronic diarrhea These can have many possible causes

Any individual who has used stomach-acid controlling drugs might want to speak with their medical professional regarding vitamin B12 supplements

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Handled as an oral, sublingual or transdermal preparation in research settings

Reported doses vary widely by compound and are often from animal or early-phase studies