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Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option

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Tests are inexpensive and usually quick, and they guide decisions about injections versus oral supplements

If you look further into the details of vitamin B12, youll quickly find that theyre expansive and complicated

Our team provides thorough training on proper injection technique, timing (generally before breakfast on an empty stomach), storage, and scheduling