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The former generally refers to the biphasic dose-response effects of single, often isolated, bioactive compounds (hormetins), such as resveratrol or curcumin

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What the Science Actually Says Recent research published in Frontiers in Clinical Diabetes and Healthcare and guidance from the European Association for the Study of Obesity both emphasize resistance training as the primary strategy for preserving lean mass during GLP-1 weight loss

doi: 10.1038/cddiscovery.2017.78

Considering the lack of therapies for age-related muscle atrophy, the idea that nutritional supplements might have beneficial effects on muscle growth is of renewed interest [6]