What the last two plus years have shown GLP-1s and craving, addiction, and compulsive behaviors One of the most significant developments since 2023 is growing evidence that GLP-1 medications may reduce cravings beyond food
Vegetables: Vegetables like broccoli, carrots, and Brussels sprouts are not only low in calories and rich in nutrients but also high in fiber, which can help release GLP-1 and regulate blood sugar levels
What newer breastfeeding information says and why it still needs caution One reason this topic is confusing is that newer lactation information is emerging, but the evidence base is still small
Telehealth platforms have made prescriptions easier to get, compounding pharmacies temporarily filled in supply gaps during shortages, and by late 2025 the FDA approved the first once-daily oral GLP-1 pill that doesn't require food or water restrictions a major convenience upgrade over weekly injections
What you can do to meet physical activity recommendations