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Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2

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Instead of treating every deviation, metric, or query as equally critical, RBQM teaches teams to ask: Which of these signals could truly impact patient safety or data integrity? Through centralized monitoring, key risk indicators (KRIs), and continuous risk assessment, RBQM helps trial teams move from reactive review to proactive oversight