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Complementary Care: High-Protein Diet: Focus on lean proteins to help maintain muscle mass during weight loss

To view a copy of this licence, visit About this article Cite this article Lautenbach, A., Wernecke, M., Huber, T.B

10.1016/j.metabol.2015.03.008 81 KivensonV.GiovannoniS

10.1126/science.1191175 134 WangJ.-W.KuoC.-H.KuoF.-C.WangY.-K.HsuW.-H.YuF.-J.et al (2019a)

Weight Obese women have a harder time conceiving and also have more pregnancy compilations (higher risk of preeclampsia, gestational diabetes, C-sections, etc) (source) So if you currently fall into this category, it may be worth it to attempt to lose some weight before trying to conceive