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Helpful basics include: drinking enough fluid including fibre gradually walking daily not ignoring the urge to go discussing safe laxative options with a pharmacist or doctor if needed Seek medical advice promptly if constipation is severe, painful, associated with vomiting, or you cannot pass wind

Hydrate , which is key for GI health

A comprehensive multivitamin providing 100 percent of daily values for key vitamins and minerals prevents deficiency related complications

Less fat accumulation

Tranexamic and kojic acid work together to reduce hyperpigmentation, and niacinamide strengthens the skin barrier, board-certified dermatologist Mina Amin, MD, previously told Vogue