This effect alone can be transformative, fostering a more intuitive and less stressful approach to nourishment
Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
Clinical data shows most patients achieve effective weight loss at 1.0 to 2.4 milligrams weekly during maintenance
compared pregnancy outcomes in women exposed to GLP1-RAs in early pregnancy (n = 168), combining all GLP1-RA drugs despite the differences in effectiveness, either for diabetes or obesity treatment with those in two reference groups: (i) women with diabetes exposed to at least one non-GLP1-RA anti-diabetic drug during the first trimester and (ii) a reference group of overweight/obese women without diabetes, between 2009 and 2022 (Dao et al
The star of the show is Supresa, a novel saffron extract from PLT Health Solutions that's been clinically shown to help reduce snacking frequency and support healthy appetite levels
