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Its a great way to start the day without having to sit down and have a full breakfast, said Ramer, 42, who also drinks it straight at night

If someone is lifting weights three times a week or doing high-intensity workouts, they should aim for about 1.6 grams per kilogram of body weight

95% confidence interval (CI): 0.69, 1.67

Consumers may wish to ask which pharmacy compounds the medication, whether third-party testing is performed, what is tested (such as sterility or potency), and how often testing occurs