Immune System Support Intense training can sometimes suppress the immune system, making athletes more susceptible to illness
(PubMed) Kuiper C, Vissers MC, Hicks KO
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12,13 May support weight loss: Vitamin B12 and other lipotropic nutrients may support weight loss efforts
Vitamin B12 Deficiency Causes of vitamin B12 deficiency include difficulty absorbing vitamin B12 from food, lack of intrinsic factor (e.g., because of pernicious anemia), surgery in the gastrointestinal tract, prolonged use of certain medications (e.g., metformin or proton pump inhibitors), and dietary deficiency