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This matters for two reasons
Tirzepatide is a GLP-1 and GIP agonist, mimicking the action of incretin hormones that play a role in your appetite and digestion
Whole grains to incorporate into meals include: Quinoa Brown rice Oats Whole-wheat bread Barley Rye Healthy fats Though it may be tempting to avoid all fats when on Wegovy, healthy (unsaturated) fats are an important part of a balanced diet
Keep it light and skip on dose-increase days
If you do not need the full vial within 28 days, consider using less water to create a more concentrated solution that allows you to use the vial faster, or accept some waste
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