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Stick to water, broth, or teaopt for soothing herbal varieties like ginger, peppermint, or chamomile, and always caffeine-free

Several factors influence the timeline

Moderate walking (20 to 30 minutes daily) improves digestion, reduces nausea, prevents constipation, supports mood, and gently boosts calorie expenditure without taxing a body that is adjusting to a new medication

By keeping your medication in the center of your refrigerator, checking for visual changes, and maintaining the cold chain during travel, you ensure that every dose provides the support you need to reach your goals

Normal serum magnesium levels range from 1.3 to 2.1 mEq/liter