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Reduced daylight hours and icy conditions in cities like Winnipeg, Calgary, and Ottawa can cut into walking and running routines

Persistent gastrointestinal symptoms may cause dehydration, electrolyte imbalance, and kidney stress

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Summer tends to put a spotlight on fitness routines and nutritionand if youve been thinking about starting a weight loss journey, now could be a good time to begin

Study Summary Study Summary The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications Citation: Grosicki GJ, Dhurandhar NV, Unick JL et al