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Of the incretin-based therapies, GLP-1 receptor agonists (GLP-1RAs) directly activate receptors, whereas dipeptidyl peptidase 4 (DPP-4) inhibitors exert their action by preventing degradation of endogenous GLP-1 and GIP 7

Good options include: Greek yogurt with berries Eggs and toast Chicken rice bowl Turkey sandwich on light bread Cottage cheese with crackers Banana oat smoothie Broth-based soup with chicken Baked potato with cottage cheese Simple salmon or chicken with rice Protein oatmeal For breakfast ideas, see my GLP-1 breakfast guide

Here are a few options: 1

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Plain Greek yogurt is the most flexible base sweeten it with fruit if that's appealing, or use it as a savory dip