The best ways to support daily detox is to drink plenty of filtered water, sweat 4+ times per week, walk 10,000+ steps per day, ensure daily bowel movements (at least once per day), spend some time in a sauna, and soak in an Epsom salt bath a few times each week
A critical element of this transition is addressing the needs and factors which significantly affect disadvantaged areas
Set baseline metrics
PLoS One 16(6):0252899 Ma L, Kong L, Gui R, Yang X, Zhang J, Gong Q, Qin D, Zhuang M, Ashraf U, Mo Z (2021) Application of hydrogen-rich water modulates physio-biochemical functions and early growth of fragrant rice under Cd and Pb stress
These folks also saw really significant subjective improvements in pain, mobility, and quality of life