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Creatine in older adults Much of the creatine research relevant to semaglutide users comes from studies in older adults, a population that shares key similarities with GLP-1 users: they are prone to muscle loss, often have reduced protein intake, and benefit enormously from resistance training but may struggle with training intensity

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Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

What makes Cag particularly exciting in current research is the role amylin plays in appetite regulation, glucose control, and metabolic balance