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Symptoms include dizziness, sweating, confusion, and extreme hunger Severe side effects: Nausea or vomiting that prevents eating, severe abdominal pain, or other side effects affecting nutrition Binge eating episodes: Uncontrollable eating despite the medication Your healthcare provider may need to adjust your dose, check for other medical conditions, or provide additional support strategies

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On the higher end, a half-cup of cooked amaranth or quinoa delivers about 60 mg of magnesium

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