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This varies depending on your goals and supplement but usually one to three injections per week
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
But a 2013 study concluded that products that deliver a high dose of salicylic acid, such as peels and oral medications, should be avoided during pregnancy
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