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Soy and health update: Evaluation on the clinical and epidemiologic literature

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L.ShimabukuroR

One-quarter tablet (200 micrograms) Actifolate One-quarter tablet Intrinsic B12/folate (200 mcg of folate as folic acid, 5-methyl tetrahydrofolate, and 5-formyl tetrahydrofolate (folinic acid or leucovorin), 125 mcg of vitamin B12 as cyanocobalamin, 22.5 mg of calcium, 17.25 mg of phosphorus, and 5 mg of intrinsic factor)

If you have trouble gripping the capsule in your fingers, a tablet cutter or straight razor can be helpful