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However, based on the available research, here are some general guidelines for L-carnitine supplementation: For general health and wellness: 500 mg to 1 gram per day For weight loss and fat burning: 1 to 2 grams per day For exercise performance and recovery: 2 to 4 grams per day For heart health and diabetes prevention: 1 to 3 grams per day For brain function and cognitive enhancement: 1 to 3 grams per day You can take L-carnitine at any time of the day, but some studies suggest that taking it before or after exercise may enhance its effects

How to Monitor Mental Health While on GLP1 Therapy Check in with your mood and cognition weekly for the first months, and log changes in sleep, appetite, and social interest

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If the taste is mild and short-lived, it is usually reasonable to monitor it, but persistent or troubling symptoms should be discussed with a healthcare professional

Medication was separate and secure in a pill bottle, with materials in a paper thank you bag