FOR AN ACTIVE LIFESTYLE: L-Carnitine is an essential amino acid that transports fatty acids to the mitochondria, where they are converted into energy
The recommended dose of L-Carnitine is 2-4g daily, split into two or three even doses
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Como hemos dicho antes, la l-carnitina es bsica en el metabolismo de las grasas en las mitocondrias (permite que los cidos grasos penetren en las mitocondrias de las clulas donde, posteriormente, se oxidan produciendo energa) pero cuidado a la hora de interpretar eso porque ella no es la responsable de que se quemen sino que es un mero transportador, de ah que no sea del todo correcto considerarla como un quemagrasas
doi: 10.1007/BF02211870