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The most common is water retention, which happens as muscles store extra fluid, which can lead to quick, noticeable weight gain, especially in the first few weeks of adding creatine to your routine

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Most research suggests a minimum of three months of consistent supplementation is needed to see improvements in fertility parameters

This post is for informational purposes only and is not intended as medical advice

This rate of synthesis, combined with efficient (95%) L-carnitine reabsorption by the kidneys, is sufficient to prevent deficiency in generally healthy people, including strict vegetarians (132)