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Konturek PC, Bielanski W, Plonka M, Pawlik T, Brzozowski T, Konturek SJ

Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources

Gluten-free and dairy-free

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