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This is harder than it sounds on a GLP-1 medication, which is exactly why a concentrated protein source like whey isolate matters 25g of protein in a drink is far easier to get down than a chicken breast when your appetite is at zero
Mishandling may introduce bacteria or cause tiny cracks that arent immediately visible
Some patients successfully maintain with lower doses, spacing injections, or transitioning off medication after 2-3 years if they've built sustainable habits and addressed underlying metabolic dysfunction
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Learn to eat mindfully The most common reason we burp is because we swallow air as we eat or drink
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