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"If meat is unappealing Try high-protein vegetarian options like beans, dairy, eggs, tofu and plant-based proteins." Summer Kessel, RD, CSOWM, LDN Start with portions of half a cup to one cup per meal

Lengyel et al

Together, collagen's revitalizing properties and glutathione's brightening effects synergize to transform lackluster skin, making it visibly brighter, smoother, and more youthful

A synthetically produced peptide, CJC-1295 was originally designed to treat muscle disorders, burns and a variety of diseases, but has been discovered to have performance-enhancing effects that appeal to athletes The peptide works by increasing protein synthesis and insulin-like growth factor levels

We live in a culture obsessed with appearance and weight